Raisin date and walnut oatmeal
One cup of Raisin date and walnut oatmeal is around 240 grams and contains approximately 840 calories, 19 grams of protein, 24 grams of fat, and 144 grams of carbohydrates.
Raisin Date And Walnut Oatmeal is a delightful blend of wholesome ingredients, featuring hearty oats, plump raisins, naturally sweet dates, and crunchy walnuts. This classic dish hails from traditional breakfast cuisines, bringing together flavors that are both comforting and nourishing. Packed with dietary fiber, vitamins, and healthy fats, it not only fuels your morning but also supports heart health and digestion. Enjoy it warm, drizzled with honey or a sprinkle of cinnamon, for a delicious start to your day that’s as wholesome as it is satisfying.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 840 |
| Total Fat 24g | 0% |
| Saturated Fat 2.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 144g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 48g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 720mg | 0% |
Source of Calories