1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.6 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin date and walnut oatmeal
Raisin Date and Walnut Oatmeal is a hearty, nutrient-packed breakfast inspired by classic wholesome fare. This dish combines rolled oats with naturally sweet raisins and dates, offering a touch of indulgence without added sugars. Crunchy walnuts contribute richness and heart-healthy fats, while the fiber from the oats and dried fruits supports digestive health. Its sweetness is derived entirely from the fruits, making it a refined sugar-free option ideal for a balanced diet. Packed with plant-based protein, antioxidants, and essential vitamins like potassium and magnesium, this oatmeal is a nourishing start to the day. However, the calorie density of walnuts and dried fruits should be noted for those watching their caloric intake. Originating from wholesome, rustic cuisine traditions, Raisin Date and Walnut Oatmeal appeals to health-conscious eaters seeking a combination of comfort and vitality in their morning meal.
