One cup of Raisin date and walnut oatmeal is around 240 grams and contains approximately 840 calories, 19.2 grams of protein, 24 grams of fat, and 144 grams of carbohydrates.
Raisin Date And Walnut Oatmeal is a delightful blend of wholesome ingredients, featuring hearty oats, plump raisins, naturally sweet dates, and crunchy walnuts. This classic dish hails from traditional breakfast cuisines, bringing together flavors that are both comforting and nourishing. Packed with dietary fiber, vitamins, and healthy fats, it not only fuels your morning but also supports heart health and digestion. Enjoy it warm, drizzled with honey or a sprinkle of cinnamon, for a delicious start to your day that’s as wholesome as it is satisfying.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 48 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
