1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 48.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin bread with jam
Raisin bread with jam is a sweet and satisfying treat enjoyed in various cuisines, though it is widely associated with European and North American baking traditions. This soft, slightly spiced bread is made with a mix of flour, yeast, sugar, and a generous helping of raisins, which provide natural sweetness and nutrients like fiber and iron. When paired with fruit jam, it becomes a flavorful snack or breakfast option. The combination delivers quick energy from carbohydrates and natural fruit sugars. While raisin bread offers some benefits, such as whole-grain variations and the vitamins in raisins, the added sugars in both the bread and jam can contribute to higher calorie content. For a more balanced option, choose whole-grain raisin bread and jams with no added sugar. Overall, it's a delicious way to indulge in moderation and add a touch of sweetness to your day.
