One cup of Raisin bran is around 59 grams and contains approximately 188 calories, 5 grams of protein, 2 grams of fat, and 46 grams of carbohydrates.
Raisin Bran is a delicious and nutritious breakfast cereal that combines the wholesome goodness of crispy bran flakes with plump, tender raisins. Originating from classic American cuisine, this beloved cereal offers a delightful crunch and natural sweetness in every bite. Packed with fiber, Raisin Bran promotes digestive health and keeps you feeling satisfied throughout the morning. With essential vitamins and minerals, it’s a heart-healthy choice to fuel your day. Enjoy Raisin Bran as a wholesome start to your breakfast routine, where taste meets nutrition in perfect harmony!
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Nutrition Information
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 18 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 91 mcg | 455% | |
| Calcium | 25 mg | 1% | |
| Iron | 7 mg | 38% | |
| Potassium | 385 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
