1 serving (55 grams) contains 190 calories, 4.0 grams of protein, 2.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 38.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin bran crunch
Raisin Bran Crunch is a popular breakfast cereal that combines the classic taste of raisin bran with added clusters of crispy bran granola. Originating from American cereal innovation, this blend features whole grain wheat flakes, plump raisins, and crunchy oat clusters. It’s a naturally sweetened option with fiber-rich ingredients, offering a satisfying balance of taste and nutrition. Raisin Bran Crunch is a good source of dietary fiber and several essential vitamins and minerals, including iron, vitamin D, and folate. However, consumers should be mindful of its added sugar content, which contributes to its sweetness but may not be ideal for those seeking low-sugar options. With its combination of textures and flavors, Raisin Bran Crunch is a convenient way to kick-start the day while providing long-lasting energy.
