1 serving (59 grams) contains 190 calories, 5.0 grams of protein, 1.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 36 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin bran cereal
Raisin Bran cereal is a classic breakfast option that combines whole grain wheat and bran flakes with plump, sweetened raisins for a balanced blend of taste and texture. Originating in the United States, it has become a staple for those seeking a heartier start to the day. This cereal is rich in dietary fiber, which supports digestive health, and provides essential nutrients like iron and B vitamins. The addition of raisins contributes natural sweetness, though they are typically coated in sugar to enhance flavor. While Raisin Bran is a wholesome option, its sugar content can be higher than expected, so portion control is recommended for those monitoring sugar intake. It is well-suited for vegetarian diets and offers a convenient source of energy, making it a versatile choice for breakfast or snacks when complemented with milk or yogurt.
