1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
103.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.2 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 286.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin blanc
Raisin Blanc, commonly referred to as white raisin, is a dried grape variety originating from lighter-colored grapes, such as sultanas or Thompson seedless. Known for its delicate sweetness and subtle tang, this dried fruit is a staple in Mediterranean, Middle Eastern, and Indian cuisines, often featured in pilafs, baked goods, or as a snack. Nutritionally, Raisin Blanc is rich in natural sugars, dietary fiber, and essential minerals like potassium and iron. It provides a quick energy boost, supports digestive health, and contributes to maintaining healthy skin due to its antioxidant properties. However, due to its high sugar concentration, moderation is key, especially for those monitoring blood sugar levels. Raisin Blanc is free of fat and cholesterol, making it a versatile addition to various diets. Whether enjoyed alone or as part of a dish, this dried fruit adds a balanced mix of flavor and nutrients to any meal.
