1 serving (85 grams) contains 250 calories, 9.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 972.2 mg | 42% | |
| Total Carbohydrates | 138.9 g | 50% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 27.8 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin bagle
The raisin bagel is a delightful baked treat combining the satisfying chew of a traditional bagel with the natural sweetness of raisins. Typically made from a mixture of flour, water, yeast, sugar, and salt, this variation features plump raisins baked into the dough, adding bursts of flavor. Originating from Jewish cuisine and now beloved worldwide, bagels are known for their dense texture and satisfying versatility. The raisin bagel offers a modest source of carbohydrates and provides small amounts of fiber and iron. However, it can also be high in added sugars and calories, depending on the recipe. Often enjoyed as breakfast or a snack, it pairs well with cream cheese, nut butter, or fruit spreads, though toppings may affect its nutritional profile. Moderation is key to balancing its indulgence with healthy dietary goals, making it an occasional treat rather than a staple food.
