1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 48 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin and nut granola
Raisin and Nut Granola is a wholesome blend of rolled oats, crunchy nuts, sweet raisins, and a hint of natural sweetness from honey or brown sugar. Rooted in American cuisine, this popular breakfast and snack option offers a nutritious combination of fiber, protein, and healthy fats. The oats provide sustained energy and support digestive health, while nuts like almonds and walnuts deliver essential nutrients such as magnesium and omega-3 fatty acids. Raisins add a burst of natural sweetness along with antioxidants and iron. However, the sugar content and calories can vary based on preparation methods, so portion control is key. Whether enjoyed with milk, yogurt, or as a standalone snack, Raisin and Nut Granola is a versatile and satisfying food that combines healthful ingredients with a delightful crunch.
