1 serving (40 grams) contains 120 calories, 1.0 grams of protein, 0.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 116 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 1240 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisens
Raisins are dried grapes, known for their natural sweetness and chewy texture. Originating from ancient civilizations such as Egypt and Persia, they are a staple in global cuisines, especially in Middle Eastern, Mediterranean, and Indian dishes. Raisins are rich in essential nutrients, including fiber, iron, potassium, and antioxidants. They are free of added sugars but are calorie-dense due to their natural fruit sugars, making them a quick source of energy. Their fiber content aids digestion, and antioxidants support overall health. However, overconsumption can lead to excess calorie and sugar intake. Raisins are versatile, widely used in baking, trail mixes, cereals, and savory dishes. Choose varieties without added sugars or coatings for a healthier option.
