Raisen toast

Raisen toast

Breakfast

Item Rating: 63/100

1 serving (38 grams) contains 110 calories, 3.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

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687.5
calories
18.7
protein
137.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (237.5g)
Calories
687.5
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 937.5 mg 40%
Total Carbohydrates 137.5 g 50%
Dietary Fiber 6.3 g 22%
Sugars 50.0 g
protein 18.7 g 37%
Vitamin D 0 mcg 0%
Calcium 125.0 mg 9%
Iron 4.4 mg 24%
Potassium 375.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

77.5%
10.5%
11.9%
Fat: 84 cal (11.9%)
Protein: 74 cal (10.5%)
Carbs: 550 cal (77.5%)

About Raisen toast

Raisin toast is a delightful variation of bread featuring sweet, plump raisins baked into the dough, often accompanied by hints of cinnamon for added warmth and flavor. Originating from European baking traditions, it has become a beloved breakfast staple and snack worldwide. This sweet bread is made from enriched flour, sugar, butter, and milk, with raisins providing natural sweetness and bursts of texture. Commonly enjoyed toasted with butter or jam, raisin toast is a source of carbohydrates that provide energy and contains small amounts of fiber and micronutrients, such as potassium and iron from the raisins. While it’s satisfying and flavorful, raisin toast is often high in refined sugars and may lack the nutrient density of whole-grain breads. Moderation is key to maintaining a balanced diet when enjoying this comforting treat.