1 serving (60 grams) contains 190 calories, 4.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 40 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 16 mg | 88% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisen bran crunch cereal bowl
Raisin Bran Crunch cereal bowl features crispy clusters, plump raisins, and whole grain flakes, offering a delightful mix of textures and flavors. Originating as a classic American breakfast staple, it combines heart-healthy whole grains with the natural sweetness of fruit. Packed with dietary fiber, this cereal supports digestive health and provides sustained energy throughout the day. The raisins deliver essential antioxidants, while the crunch clusters and flakes make it a satisfying meal option. However, the added sugars present in the clusters and flakes should be consumed in moderation, especially for those monitoring their sugar intake. Raisin Bran Crunch pairs well with milk or dairy alternatives, adding calcium and protein to your bowl. Whether enjoyed for breakfast or as a snack, it is a convenient option for fueling a busy lifestyle while incorporating fiber and natural sweetness into your diet.
