1 serving (55 grams) contains 190 calories, 4.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 40 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisan bran crunch
Raisin Bran Crunch is a popular breakfast cereal that combines the wholesome nutrition of whole grain wheat and bran flakes with the sweetness of juicy raisins and the satisfying crunch of honey-oat clusters. Originating from American cuisine, this cereal delivers a flavorful blend of textures and tastes that has remained a staple choice for health-conscious individuals seeking a quick morning meal. High in fiber from bran and packed with essential vitamins and minerals, Raisin Bran Crunch supports healthy digestion and provides steady energy throughout the day. However, the added sugar in the raisins and oat clusters contributes to its sweet profile, making it less ideal for those monitoring sugar intake. Overall, it’s a convenient and nutritious breakfast option when consumed in moderation as part of a balanced diet.
