1 serving (140 grams) contains 90 calories, 1.5 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
102.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.1 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 21.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 342.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainier cherry
Rainier cherries are a sweet, premium variety of cherries, originally cultivated in Washington State, USA. Distinguished by their golden-yellow skin with a blush of red, they offer a delicate, honey-like flavor. These cherries are rich in vitamins C and A, fiber, and potassium, making them beneficial for boosting immune health, promoting digestion, and supporting heart function. They also contain antioxidants, such as beta-carotene and anthocyanins, which may help reduce inflammation and combat free radicals. Rainier cherries are naturally low in calories and fat, making them a guilt-free snack. However, they are relatively high in natural sugars, so portion control is recommended for individuals monitoring their sugar intake. Popular in both raw consumption and gourmet dishes, Rainier cherries are celebrated in desserts, cocktails, and fruit salads, showcasing their versatile role in a variety of cuisines.
