1 serving (140 grams) contains 90 calories, 1.5 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
102.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.1 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 21.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainier cherries
Rainier cherries are a premium variety of cherries, prized for their distinctive yellow skin tinged with a blush of red and exceptionally sweet, delicate flavor. Originating from Washington State and developed in 1952, Rainier cherries are a cross between the Bing and Van cherries, making them a coveted gem in summer fruit markets. They are rich in fiber and packed with essential nutrients like vitamin C, vitamin A, and potassium, which support immune health, heart function, and hydration. Their natural sugars make them a succulent treat, though moderate consumption is advised for those monitoring sugar intake. Low in calories and free of fat, these cherries contribute antioxidants that may combat inflammation and promote overall wellness. Rainier cherries are often enjoyed fresh, added to salads, or used in desserts. Celebrate their short season by savoring their unparalleled sweetness and notable nutritional benefits.
