1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainha claudia
Rainha Claudia, commonly known as Reine Claude in French, is a variety of plum cherished for its sweet, juicy flavor and versatility. Originating from France, this vibrant green fruit is commonly used in European desserts, jams, and compotes, as well as enjoyed fresh during late summer. Rich in dietary fiber, Rainha Claudia promotes digestive health and supports satiety. It is also a good source of vitamin C and antioxidants, which help maintain a strong immune system and combat oxidative stress. Additionally, it contains natural sugars that provide a quick energy boost. While generally healthy, its sweetness means moderation is advised for those managing blood sugar levels. A versatile fruit with a delicate balance of sweetness and tartness, Rainha Claudia is a delightful addition to diets seeking a flavorful and nutritious treat.
