Rainforest fried rice

Rainforest fried rice

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
7.5
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 141.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.2%
9.9%
27.9%
Fat: 84 cal (27.9%)
Protein: 30 cal (9.9%)
Carbs: 188 cal (62.2%)

About Rainforest fried rice

Rainforest Fried Rice is a vibrant dish inspired by Southeast Asian cuisine, blending bold flavors and nutritious ingredients. This savory rice dish features jasmine rice stir-fried with an assortment of fresh vegetables like bell peppers, broccoli, carrots, and snap peas, complemented by tender pieces of grilled chicken or tofu for protein. Enhanced with aromatic garlic, ginger, and soy sauce, it delivers a tantalizing depth of flavor. Coconut oil is used for cooking, adding a subtle tropical note while keeping it heart-healthy. Packed with fiber, vitamins, and lean protein, Rainforest Fried Rice is a balanced meal that fuels your body. However, sodium levels may be higher due to soy sauce, so moderation is key for those watching their salt intake. Perfect as a wholesome, colorful meal, it celebrates nutrient-dense ingredients while offering a comforting taste of the tropics.