1 serving (140 grams) contains 90 calories, 1.5 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
152.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 32.2 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainer cherries
Rainer cherries are a delicate, golden-yellow variety with a blush of red, originating from Washington State, USA. Renowned for their sweet flavor and firm texture, they stand apart from darker cherry varieties. Nutritionally, they are low in calories and packed with essential vitamins like vitamin C and potassium, supporting immune function and heart health. Their antioxidants, such as melatonin and anthocyanins, may aid in reducing inflammation and improving sleep quality. These cherries are naturally cholesterol-free and fat-free, making them a refreshing, guilt-free snack. However, they are rich in natural sugars, so portion control is key for those monitoring their intake. Rainier cherries are enjoyed fresh, in desserts, or as a complement to savory dishes—bringing bursts of sweetness to salads and sauces. With their short growing season, they are a cherished summer fruit celebrated for both their flavor and nutritional benefits.
