1 serving (85 grams) contains 101 calories, 17.4 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 139.3 mg | 46% | |
| Sodium | 120.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.4 g | 96% | |
| Vitamin D | 1499.3 mcg | 7496% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1135.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow trout
Rainbow trout is a freshwater fish known for its mild, delicate flavor and tender texture. A staple in North American and European cuisine, it is prized for its versatility, appearing in dishes ranging from grilled fillets to baked or pan-seared recipes. Nutritionally, rainbow trout is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and D, supporting heart health, brain function, and strong bones. Low in mercury compared to other fish, it’s a healthier seafood option for regular consumption. Additionally, it provides key minerals like selenium and potassium, boosting immunity and overall well-being. Typically farm-raised, rainbow trout is considered a sustainable choice, though it may contain higher sodium if packaged or smoked. With its rich nutritional profile and adaptability in the kitchen, rainbow trout is both a delicious and health-conscious addition to any diet.
