1 serving (100 grams) contains 119 calories, 20.5 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140.5 mg | 46% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 1511.9 mcg | 7559% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1145.2 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow trout fish
Rainbow trout is a freshwater fish renowned for its mild, delicate flavor and tender texture, making it a popular choice in cuisines worldwide. Native to North America, it is now farmed globally and widely used in recipes like grilled fillets, baked dishes, and hearty soups. Packed with high-quality protein, rainbow trout is an excellent source of omega-3 fatty acids, known for their heart-healthy benefits. It is also rich in essential vitamins and minerals, including B vitamins, selenium, and potassium, which support brain function and metabolic health. Low in calories and saturated fat, rainbow trout is ideal for balanced diets, making it a staple for healthy eating. When choosing trout, opt for wild-caught or sustainably farmed varieties for optimal nutritional benefits and eco-conscious sourcing.
