One cup of Rainbow trout fish is around 154 grams and contains approximately 217 calories, 30.7 grams of protein, 9.1 grams of fat, and 0 grams of carbohydrates.
Rainbow Trout Fish are vibrant, freshwater fish known for their striking colors and delicate flavor. Originating from North America, these fish thrive in cold, clean streams and lakes. Rich in omega-3 fatty acids, they're a heart-healthy choice, promoting brain health and reducing inflammation. Packed with high-quality protein, vitamins, and minerals, Rainbow Trout is low in saturated fat, making it a nutritious addition to various cuisines. Whether grilled, baked, or smoked, this versatile fish is a delicious way to enjoy a healthier diet. Dive into the world of Rainbow Trout for a tasty, wholesome meal!
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Nutrition Information
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.0 mg | 30% | |
| Sodium | 78.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.7 g | 61% | |
| Vitamin D | 980.0 mcg | 4900% | |
| Calcium | 38 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 579 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
