Rainbow trout fillet
One cup of Rainbow trout fillet is around 238 grams and contains approximately 283 calories, 49 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Rainbow Trout Fillet is a delicious and nutritious option, prized for its delicate flavor and tender texture. Originating from cold freshwater streams, this vibrant fish is rich in omega-3 fatty acids, which promote heart health and reduce inflammation. Packed with high-quality protein and essential vitamins, it's perfect for a variety of cuisines, from classic pan-searing to zesty Mediterranean dishes. Low in calories and high in healthy fats, Rainbow Trout Fillet not only satisfies your taste buds but also supports a balanced diet. Experience the goodness of this sustainable seafood choice today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.3333 |
| Total Fat 8.3333g | 0% |
| Saturated Fat 2.619g | 0% |
| Cholesterol 140.4762mg | 0% |
| Sodium 121.4286mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 48.8095g | 0% |
| Vitamin D 1511.9048IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 2.619mg | 0% |
| Potassium 1145.2381mg | 0% |
Source of Calories