1 serving (350 grams) contains 450 calories, 40.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.4 mg | 33% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 135.1 mcg | 675% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow trout and shrimp papadaux
Rainbow Trout and Shrimp Pappadeaux is a flavorful dish combining fresh seafood with vibrant Cajun-inspired seasonings. The centerpiece is a grilled fillet of rainbow trout, a lean fish rich in omega-3 fatty acids, paired with succulent shrimp, lightly seasoned for maximum flavor. The dish is often complemented by a tangy lemon-garlic butter sauce, balancing richness with acidity, and may be served alongside sautéed vegetables or seasoned rice. Rainbow trout provides high-quality protein and essential nutrients like vitamin D, while shrimp is low in calories and packed with antioxidants such as selenium. However, the butter-based sauce can add saturated fats and calories, making moderation key for those watching their intake. Rooted in Louisiana's Creole cuisine, this dish offers a nutritious yet indulgent experience for seafood lovers, blending fresh ingredients with bold flavors for a satisfying meal.
