1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow sushi roll
The Rainbow Sushi Roll is a vibrant and visually appealing Japanese dish that combines fresh seafood with crisp vegetables for a balanced flavor profile. It typically features sushi rice wrapped in nori seaweed, filled with imitation crab, cucumber, and avocado, and topped with an array of colorful sashimi, such as tuna, salmon, and shrimp. This roll is rich in lean proteins, heart-healthy omega-3 fatty acids from the fish, and dietary fiber from the vegetables, making it both nutritious and satisfying. However, its nutrient value can be affected by the sticky sushi rice, which is high in carbohydrates, and certain toppings like mayonnaise-based sauces if included. A great option for sushi enthusiasts seeking a variety of flavors and textures, the Rainbow Roll offers an enticing taste of traditional Japanese cuisine with modern presentation.
