1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow sushi
Rainbow Sushi is a vibrant and colorful dish that originates from Japanese cuisine, celebrated for its fresh ingredients and artistic presentation. This sushi roll typically combines a core of crab meat, cucumber, and avocado wrapped in rice and seaweed, topped with an array of fresh fish such as tuna, salmon, and shrimp. The mix of lean proteins from the seafood provides essential omega-3 fatty acids, which support heart health, while the avocado offers healthy fats and important nutrients like potassium. Nori, the seaweed wrapping, is loaded with vitamins and minerals, contributing to its nutritional benefits. However, the crab meat is often imitation crab, which may contain additives and higher sodium content. Overall, Rainbow Sushi is a light, nutrient-dense option for sushi lovers, though moderating soy sauce usage helps reduce sodium intake. Its eye-catching appearance and delicious flavors make it a favorite for both health-conscious individuals and food enthusiasts alike.
