1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow slaw vegetables
Rainbow Slaw Vegetables are a vibrant, crunchy mix of shredded cabbage, carrots, bell peppers, and sometimes kale or radishes, making for a colorful and nutrient-rich dish. Often used in American cuisine as a side or topping for tacos, sandwiches, and bowls, this slaw is inspired by a variety of global traditions, particularly those emphasizing fresh, raw produce. Packed with vitamins A, C, and K, fiber, and antioxidants, Rainbow Slaw supports immune health, digestion, and overall wellness. Its low-calorie profile makes it a great option for managing weight. However, its nutritional value can vary depending on the dressing; creamy mayo-based dressings add fat and calories, while lighter vinaigrettes enhance flavor without excess. This versatile dish is a delicious way to incorporate more vegetables into meals while enjoying a satisfying crunch and a burst of natural color.
