Rainbow skinny roll

Rainbow skinny roll

Sushi

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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315.5
calories
15.8
protein
47.3
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.5%
19.5%
22.0%
Fat: 71 cal (22.0%)
Protein: 63 cal (19.5%)
Carbs: 189 cal (58.5%)

About Rainbow skinny roll

Rainbow Skinny Roll is a fresh and vibrant dish inspired by Japanese cuisine, offering a colorful twist on traditional sushi. Packed with nutrient-dense vegetables, this roll typically includes thinly sliced carrots, cucumbers, bell peppers, and avocado, all wrapped in delicate sheets of rice paper or seaweed. Some variations may include slices of fresh fish, such as salmon or tuna, for added protein and omega-3 fatty acids. Its name reflects the array of natural colors from the veggies, making it as appealing to the eye as it is to the palate. The Rainbow Skinny Roll is low in calories and cholesterol, making it a heart-healthy option. Depending on the ingredients used, it’s a great source of fiber, antioxidants, and essential vitamins, though sodium levels can rise if served with soy sauce. Perfect for light meals or snacks, this roll delivers flavor and nourishment in every bite.