Rainbow salad

Rainbow salad

Salad

Item Rating: 83/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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190.5
calories
4.8
protein
23.8
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 238.1 mg 10%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 6.3 g 22%
Sugars 9.5 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 2.4 mg 13%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

51.3%
10.4%
38.3%
Fat: 71 cal (38.3%)
Protein: 19 cal (10.4%)
Carbs: 95 cal (51.3%)

About Rainbow salad

Rainbow Salad is a vibrant, nutrient-packed dish inspired by global vegetarian cuisine, designed to showcase a colorful array of fresh produce. Typically, it includes red bell peppers, shredded carrots, purple cabbage, cherry tomatoes, baby spinach, cucumbers, and avocado, sometimes topped with seeds like sunflower or pumpkin for added crunch. Its name refers to the diverse mix of colors, each representing a rich source of vitamins, minerals, and antioxidants. Packed with fiber, it promotes healthy digestion and aids in managing cholesterol levels. Rainbow Salad is often dressed with a light vinaigrette or citrus-based dressing, which complements its natural crispness without adding excessive calories. Low in unhealthy fats and loaded with plant-based nutrients, this salad is ideal for weight management and boosting immunity. However, calorie-conscious individuals should be mindful of add-ons like cheese or creamy dressings that might increase its fat content.