1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow salad
Rainbow Salad is a vibrant, nutrient-packed dish inspired by global vegetarian cuisine, designed to showcase a colorful array of fresh produce. Typically, it includes red bell peppers, shredded carrots, purple cabbage, cherry tomatoes, baby spinach, cucumbers, and avocado, sometimes topped with seeds like sunflower or pumpkin for added crunch. Its name refers to the diverse mix of colors, each representing a rich source of vitamins, minerals, and antioxidants. Packed with fiber, it promotes healthy digestion and aids in managing cholesterol levels. Rainbow Salad is often dressed with a light vinaigrette or citrus-based dressing, which complements its natural crispness without adding excessive calories. Low in unhealthy fats and loaded with plant-based nutrients, this salad is ideal for weight management and boosting immunity. However, calorie-conscious individuals should be mindful of add-ons like cheese or creamy dressings that might increase its fat content.
