1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow rolls
Rainbow Rolls are a vibrant and nutritious dish originating from Japanese cuisine, celebrated for their colorful presentation and fresh ingredients. These rolls typically feature an assortment of thinly sliced fish such as tuna, salmon, and yellowtail layered over a filling of cucumber, avocado, and sushi rice wrapped in nori seaweed. Packed with lean protein from the fish and healthy fats from the avocado, Rainbow Rolls offer a balanced combination of nutrients. The inclusion of cucumber adds hydration and crunch while nori provides essential vitamins and minerals, including iodine and omega-3s. While they are generally considered a healthful choice, the white sushi rice can be carb-heavy and lacks fiber, making portion control important. Soy sauce, if used, can also contribute significant sodium. Overall, Rainbow Rolls are a deliciously light option for those craving a sushi dish rich in flavor and nutritional variety.
