One cup of Rainbow roll with brown rice is around 235.3 grams and contains approximately 352.9 calories, 14.1 grams of protein, 9.4 grams of fat, and 58.8 grams of carbohydrates.
Rainbow Roll With Brown Rice is a vibrant sushi creation that showcases a colorful array of fresh vegetables and fish, all wrapped in wholesome brown rice. Originating from Japanese cuisine, this roll features ingredients like avocado, cucumber, and a selection of sashimi-grade fish, often including salmon and tuna. The brown rice adds a nutty flavor and increases fiber content, making it a heart-healthy option. Packed with omega-3 fatty acids and essential nutrients, the Rainbow Roll is not just visually stunning but also a deliciously nutritious choice for sushi lovers looking to indulge guilt-free!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
