1 serving (200 grams) contains 476 calories, 24.0 grams of protein, 16.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 68.2 g | 24% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow roll sushi
Rainbow Roll Sushi is a vibrant and flavorful dish rooted in Japanese cuisine, often celebrated for its artistic presentation and nutritional balance. This sushi roll typically features a core of fresh ingredients like cucumber, crab or imitation crab, and avocado, wrapped in vinegared rice and nori. Topping the roll are thin slices of assorted raw fish such as tuna, salmon, and yellowtail, creating the “rainbow” effect. The Rainbow Roll is a good source of protein, omega-3 fatty acids, and antioxidants from the fish and vegetables, contributing to heart health and overall wellness. However, it can be moderate in calories due to the rice and creamy avocado and may contain higher sodium levels, especially when paired with soy sauce. Ideal as a treat in a balanced diet, this colorful dish is a feast for both the palate and the eyes.
