One cup of Rainbow roll is around 237.2 grams and contains approximately 237.2 calories, 9.6 grams of protein, 4.5 grams of fat, and 38.5 grams of carbohydrates.
Rainbow Roll is a vibrant sushi delight that showcases a colorful combination of fresh ingredients. This popular Japanese dish features a base of sushi rice wrapped in seaweed, filled with a medley of fish like tuna, salmon, and avocado, topped with delicate slices of fresh fish and vegetables. The beauty of the Rainbow Roll lies not only in its eye-catching presentation, but also in its balance of flavors and textures. Packed with omega-3 fatty acids, vitamins, and minerals, it offers a healthy option for sushi lovers. Indulge in this culinary artwork that’s as nutritious as it is delectable!
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Nutrition Information
Calories |
237.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 634.6 mg | 27% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 7.7 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.6 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 179.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
