1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow roll
Rainbow Roll is a vibrant and colorful sushi dish that originates from Japanese cuisine, often celebrated for its visual appeal and diverse ingredients. It typically consists of a base of sushi rice and nori, filled with imitation crab, cucumber, and avocado, then topped with an array of fresh fish slices such as tuna, salmon, and yellowtail. The variety of seafood provides a rich source of lean protein and omega-3 fatty acids, supporting heart health and brain function. Avocado adds healthy monounsaturated fats, while cucumber offers hydration and vitamins. However, the roll may contain added sugars in the rice or sodium from soy sauce when served, making moderation key. A great blend of taste and nutrition, the Rainbow Roll is a versatile option for sushi enthusiasts seeking both flavor and beneficial nutrients.
