Rainbow kueh

Rainbow kueh

Dessert

Item Rating: 62/100

1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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476.2
calories
4.8
protein
95.2
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 2.4 g 8%
Sugars 35.7 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 47.6 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

75.1%
3.8%
21.1%
Fat: 107 cal (21.1%)
Protein: 19 cal (3.8%)
Carbs: 380 cal (75.1%)

About Rainbow kueh

Rainbow Kueh is a vibrant, multi-layered steamed cake originating from Southeast Asia, particularly popular in Peranakan cuisine found in Malaysia and Singapore. Made primarily with rice flour, tapioca flour, and coconut milk, its distinct colorful layers are achieved using natural food dyes or edible coloring, creating a striking visual appeal. While its smooth, chewy texture and mildly sweet taste make it a delightful treat, Rainbow Kueh is typically high in carbohydrates and contains moderate levels of saturated fats from coconut milk. It is gluten-free, making it suitable for individuals with gluten intolerances. However, its sweetness is derived from added sugars, meaning portion control is key for a balanced diet. Rainbow Kueh is best enjoyed as an occasional indulgence or paired with a balanced meal.