Rainbow jelly

Rainbow jelly

Dessert

Item Rating: 60/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.

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357.1
calories
4.8
protein
83.3
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 0 g 0%
Sugars 59.5 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.2 mg 1%
Potassium 11.9 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

91.7%
5.3%
3.0%
Fat: 10 cal (3.0%)
Protein: 19 cal (5.3%)
Carbs: 333 cal (91.7%)

About Rainbow jelly

Rainbow Jelly is a colorful, gelatin-based dessert popular in Southeast Asian cuisines, particularly in Filipino and Thai culinary traditions. Made from a mix of agar-agar or gelatin, sugar, water, and various food colorings, this treat is often layered to create a visually striking, multi-hued effect. Sometimes, coconut milk or fruit extracts are added for enhanced flavor, making it a refreshing tropical dessert. While Rainbow Jelly is low in fat and provides hydration due to its high water content, it can be high in sugar, depending on the recipe, making it a less suitable option for low-sugar diets. Additionally, agar-agar is rich in fiber, offering potential digestive benefits. The dessert's playful appearance makes it a favorite at parties and celebrations, but moderation is recommended for those watching their sugar intake.