Rainbow cookies

Rainbow cookies

Dessert

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

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1181.1
calories
15.7
protein
141.7
carbohydrates
63.0
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 63.0 g 80%
Saturated Fat 31.5 g 157%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 393.7 mg 17%
Total Carbohydrates 141.7 g 51%
Dietary Fiber 7.9 g 28%
Sugars 94.5 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

47.4%
5.2%
47.4%
Fat: 567 cal (47.4%)
Protein: 62 cal (5.2%)
Carbs: 566 cal (47.4%)

About Rainbow cookies

Rainbow cookies are a vibrant dessert with roots in Italian-American cuisine. These layered treats, inspired by the Italian flag, consist of three almond-flavored sponge cake layers dyed green, white, and red. Sandwiched between each layer is a thin spread of apricot or raspberry jam, and the cookies are coated with a rich chocolate glaze. The almond paste used gives them a distinct nutty flavor and provides a dose of healthy fats and protein. However, rainbow cookies are high in sugar and saturated fat due to the jam and chocolate, so they’re best enjoyed in moderation as a sweet indulgence. Often served during holidays or special occasions, rainbow cookies are beloved for their festive appearance and delicate taste.