1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 239.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow cauliflower
Rainbow cauliflower is a vibrant twist on the classic white variety, featuring colorful heads in shades of purple, orange, green, and yellow. These hues occur naturally, infused with phytonutrients such as anthocyanins and beta-carotene, which contribute to its antioxidant properties. Originating from traditional cauliflower cultivation, its striking appearance makes it a favorite in modern cuisine, particularly in Mediterranean, Asian, and plant-based dishes. Like all cauliflower, it is low in calories, rich in vitamin C, vitamin K, and fiber, and supports digestion and immune health. Its diverse pigments also promote eye and skin health, thanks to added carotenoids. Rainbow cauliflower is versatile—eaten raw, roasted, steamed, or mashed—and often used as a nutrient-packed alternative to grain-based sides. While naturally healthy, its benefits may be reduced if heavily seasoned or fried. Add this colorful cruciferous vegetable to brighten up your plate and nourish your body.
