Rainbow cauliflower

Item Rating: 86/100

One cup of Rainbow cauliflower is around 250 grams and contains approximately 62 calories, 5 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.

Rainbow Cauliflower is a vibrant, colorful vegetable that boasts a stunning array of hues, from purple and orange to green and white. Originating from the Mediterranean, this unique variety of cauliflower not only adds a visual feast to your plate but also packs a nutritional punch. Rich in vitamins C, K, and fiber, Rainbow Cauliflower is low in calories and a fantastic source of antioxidants. Whether roasted, sautéed, or used in salads, it brings a delightful crunch and a subtle, earthy flavor, making it a nutritious addition to diverse cuisines. Elevate your meals with this nutritious and eye-catching vegetable!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 6.25g	0%
Total Sugars 6g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 1.05mg	0%
Potassium 747.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 26.1%

Carbs: 65.1%