1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
82 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138 mg | 6% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 9.4 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow carrots
Rainbow carrots are vibrant root vegetables that come in a variety of colors, including orange, purple, yellow, and red, each packed with unique nutrients. Originating from Central Asia, carrots have been cultivated for centuries, with their colorful varieties prized for their sweet, earthy flavor and striking appearance. Rich in vitamins A, C, and K, rainbow carrots promote healthy vision, immune function, and bone health. They also contain antioxidants like beta-carotene, anthocyanins, and lutein, which help combat cellular damage and inflammation. Low in calories and high in fiber, they support digestion and weight management. Whether raw, roasted, or included in soups and salads, rainbow carrots are a versatile staple in global cuisines. However, moderation is key for individuals with sensitivities to high-fiber foods. Their natural sugars also call for awareness in diabetic diets. Overall, rainbow carrots are a nutritious, colorful addition to a balanced meal plan.
