1 serving (85 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 138.9 g | 50% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow bagel
The Rainbow Bagel is a vibrant twist on traditional bagels, originating from the creative minds of bakeries in Brooklyn, New York. Its striking, multicolored appearance is achieved by blending food-grade dyes into the dough, which is then boiled and baked to perfection. While the visual appeal of the Rainbow Bagel makes it an Instagram-worthy treat, its nutritional profile mirrors that of regular bagels, mainly composed of white flour, sugar, and yeast. These ingredients make it high in carbohydrates but low in fiber and protein, offering a quick energy boost without substantial long-term satiety. Typically served with cream cheese or sweet spreads, it can be calorie-dense depending on toppings. Though not inherently a health-focused food, moderation is key when enjoying this colorful creation as an occasional indulgence rather than a dietary staple.
