1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rahmspinat
Rahmspinat, a classic dish popular in German and Austrian cuisine, is made primarily from finely chopped spinach cooked with cream, butter, and seasonings. Often enriched with ingredients like onions, garlic, or nutmeg, it offers a rich and velvety texture that pairs well with potatoes, grilled meats, or eggs. Spinach is packed with vitamins A, C, and K, along with iron, magnesium, and dietary fiber, promoting overall health and digestion. However, the addition of cream and butter increases its fat and calorie content, making it less suitable for low-calorie diets when consumed in large portions. Despite this, Rahmspinat remains a flavorful way to incorporate nutrient-dense spinach into a meal, striking a balance between indulgence and nutritional value. Controlled serving sizes can help maintain its health benefits while enjoying its creamy and comforting qualities.
