1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rahka
Rahka is a Finnish dairy product with a rich and creamy texture, similar to quark or fresh curd cheese. Made by fermenting milk with lactic acid bacteria, it is low in fat but high in protein, making it a popular choice for health-conscious individuals and athletes seeking muscle recovery or energy. Rahka is naturally low in sugar and can be enjoyed plain or sweetened with fruits, honey, or jam for added flavor. It is a staple in Finnish cuisine and is often used in baking, desserts, or snacks. Packed with calcium, Rahka contributes to strong bones and teeth. However, flavored varieties may contain added sugars, so opting for plain Rahka is recommended for those watching sugar intake. Its versatility and nutrient profile make it a wholesome choice for balanced nutrition in everyday meals.
