Ragu suino

Ragu suino

Dinner

Item Rating: 66/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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357.1
calories
23.8
protein
11.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

13.3%
26.7%
60.0%
Fat: 214 cal (60.0%)
Protein: 95 cal (26.7%)
Carbs: 47 cal (13.3%)

About Ragu suino

Ragu Suino is a rich and flavorful Italian pasta sauce made primarily with ground pork, tomatoes, aromatic vegetables like onions, carrots, and celery, and a blend of herbs and spices. Originating from Italian cuisine, this hearty sauce is simmered slowly to enhance its depth of flavor, making it a comforting addition to various pasta dishes. Pork provides a source of high-quality protein, while the tomato base contributes essential vitamins such as vitamin C and lycopene, an antioxidant. However, Ragu Suino can be high in fat, depending on the cut of pork used, and sodium levels may vary based on additional seasonings or canned ingredients. Choosing lean pork and limiting added salt can make this dish a more balanced option. Pairing it with whole-grain pasta and fresh vegetables further enhances its nutritional profile, creating a satisfying meal with a touch of traditional Italian warmth.