1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragu de porco
Ragu De Porco is a flavorful Italian-style dish featuring slow-cooked pork braised in a rich tomato-based sauce infused with aromatic herbs, garlic, onions, and olive oil. Originating from the culinary traditions of Italy, this hearty dish showcases tender, shredded pork that absorbs the robust flavors of the sauce. Served commonly with pasta or polenta, Ragu De Porco is a comforting classic with vibrant, earthy undertones. Nutritionally, it provides a good source of protein from the pork and contains antioxidants from the tomatoes and herbs. Olive oil contributes heart-healthy fats, while garlic and onions are packed with beneficial compounds like allicin and quercetin. However, its healthiness can depend on portion size and added ingredients like fatty cuts of pork or excess oil, which may increase calories and saturated fat content. Overall, Ragu De Porco balances indulgence with wholesome elements, making it a satisfying option when enjoyed in moderation.
