1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragu bolognaise
Ragu Bolognese is a classic Italian meat-based sauce, originating from Bologna, Italy. This hearty dish is traditionally made with ground beef or pork, pancetta, onions, carrots, celery, tomatoes, red wine, and a medley of herbs and spices. Served over pasta like tagliatelle or incorporated into lasagna, it’s beloved for its rich, slow-cooked flavors. Nutritionally, it provides a good source of protein from the meat and additional vitamins and fiber from the vegetables. However, it can be high in saturated fat, depending on the amount and type of meat used, and may also be calorie-dense when paired with pasta or cheese. Using lean meat and increasing the proportion of vegetables can boost its health profile. As a staple of Italian cuisine, Ragu Bolognese represents hearty, comforting food rooted in tradition and flavor.
