1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragi roti
Ragi Roti, a wholesome flatbread originating from Indian cuisine, is a nutritious staple made primarily from ragi flour, also known as finger millet. Recognized for its earthy flavor and dense texture, ragi flour is often combined with water and optional ingredients like chopped vegetables, spices, or herbs to enhance taste and nutritional value. Packed with dietary fiber, calcium, iron, and essential amino acids, Ragi Roti is particularly beneficial for bone health, digestion, and controlling blood sugar levels. It is gluten-free, making it suitable for individuals with gluten intolerance. Low in fat and rich in complex carbohydrates, Ragi Roti provides lasting energy without spiking blood sugar. However, its slightly higher calorie density should be noted for those managing weight. This nutrient-rich, minimally processed flatbread is a versatile addition to a balanced diet, often paired with chutneys, curries, or yogurt for a complete meal.
