1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragi rava dosa
Ragi Rava Dosa is a nutritious and flavorful South Indian dish that combines the goodness of ragi (finger millet) and rava (semolina). Known for its crisp texture and earthy taste, this dosa is made by blending ragi flour, semolina, rice flour, yogurt, and water into a batter, and is often seasoned with cumin, green chilies, ginger, and fresh coriander. It is cooked on a griddle until thin and crisp, creating a delicious gluten-free option. Ragi is rich in calcium, iron, and dietary fiber, making this dish a wholesome addition to a balanced diet, especially for bone health and digestion. The dosa is relatively low in calories and highly satiating. However, it can be high in sodium depending on how it’s seasoned and is traditionally cooked with oil, which may add to the fat content. Pair it with fresh chutneys for a nutritious and satisfying meal.
