One cup of Ragi mug cake is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 95.2 grams of carbohydrates.
Ragi Mug Cake is a delicious and nutritious dessert that combines the goodness of ragi flour, also known as finger millet, with the simplicity of a quick mug cake. Originating from Indian cuisine, this gluten-free treat is packed with essential nutrients, including calcium, iron, and dietary fiber. Made with natural sweeteners like honey or jaggery, and often enriched with nuts or seeds, it’s a guilt-free indulgence. In just a few minutes, you can enjoy a warm, comforting cake that not only satisfies your sweet tooth but also supports your health goals. Perfect for a quick dessert or a nutritious snack, Ragi Mug Cake is truly a delightful fusion of flavor and wellness!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
