1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 1.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragi mudde
Ragi Mudde, a staple of South Indian cuisine, particularly Karnataka, is a nutrient-rich dish made from ragi flour (finger millet) and water. Known for its simplicity, Ragi Mudde is celebrated for its health benefits. Finger millet is packed with essential nutrients, including calcium, iron, dietary fiber, and amino acids, making it excellent for bone health, digestion, and managing diabetes. It is naturally gluten-free, low in fat, and has a low glycemic index, helping stabilize blood sugar levels. Traditionally served with tasty accompaniments like sambar, spicy gravies, or leafy green curries, Ragi Mudde is often eaten by hand, offering a wholesome and grounding eating experience. While high in nutrients, it's advisable to consume in moderation for those monitoring calorie intake, as its dense composition can be filling. Perfect for energy and overall health, Ragi Mudde is a timeless and nourishing addition to any diet.
