One cup of Ragi koozh is around 237.4 grams and contains approximately 284.8 calories, 7.2 grams of protein, 2.4 grams of fat, and 59.6 grams of carbohydrates.
Ragi Koozh is a traditional South Indian dish made from ragi, or finger millet, which is mixed with water and fermented to create a smooth, savory porridge. This nutritious staple is often enjoyed as a cooling snack or breakfast, particularly in rural communities. Ragi is rich in calcium, iron, and dietary fiber, making Koozh a powerhouse of health benefits. It's gluten-free, aids in digestion, and helps regulate blood sugar levels. This wholesome dish not only nourishes the body but also connects you to the rich culinary heritage of Southern India.
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Nutrition Information
Calories |
284.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 59.6 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.7 mg | 18% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 237.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
