1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragi kool
Ragi Kool is a nourishing beverage rooted in South Indian cuisine, celebrated for its simplicity and health benefits. Made primarily from finger millet (ragi) flour, the drink is typically mixed with water and cooked to a smooth consistency, then cooled and enhanced with buttermilk, salt, and sometimes spices like cumin. Ragi Kool is a rich source of calcium, iron, and essential amino acids, making it an excellent choice for bone health and overall nutrition. It is naturally gluten-free and high in dietary fiber, supporting digestion and sustained energy levels. The inclusion of buttermilk adds probiotics, aiding gut health. Traditionally consumed as a refreshing drink during hot summers, Ragi Kool is both hydrating and filling. However, its health benefits may be affected if excessive salt or spices are added. Widely valued for its wholesome properties, Ragi Kool embodies the simplicity of ancient dietary wisdom while catering to modern nutritional needs.
