One cup of Ragi java is around 238.1 grams and contains approximately 800 calories, 18.3 grams of protein, 3.6 grams of fat, and 172.9 grams of carbohydrates.
Ragi Java is a nutritious drink made from ragi, or finger millet, a staple in South Indian cuisine. Packed with essential nutrients, it's rich in calcium, iron, and dietary fiber, making it a powerhouse for digestive health. This warm, comforting beverage is often mixed with milk and sweetened with jaggery for a delightful taste. Ideal for breakfast or a wellness boost, Ragi Java supports strong bones and stabilizes blood sugar levels, making it a healthy choice for all ages. Embrace this wholesome drink and invigorate your day with Ragi Java!
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 172.9 g | 62% | |
| Dietary Fiber | 27.4 g | 97% | |
| Sugars | 0 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 971.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
