1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragi idli
Ragi Idli is a nutritious South Indian dish made from finger millet (ragi) flour, urad dal, and a touch of fenugreek seeds, fermented to create fluffy, steamed cakes. Originating from traditional Indian cuisine, it blends the goodness of millets with the classic idli-making process. Ragi, rich in calcium, iron, and dietary fiber, makes this variation of idli an excellent choice for bone health, diabetes management, and improved digestion. Low in calories and free of refined ingredients, Ragi Idli is ideal for weight management and heart health. It's naturally gluten-free, making it suitable for those with gluten sensitivities. When served with chutneys or sambar, it creates a balanced meal with proteins, vitamins, and flavor. However, moderation and balanced pairing with accompaniments are key, as overindulgence can lead to excess calorie intake from toppings or sides.
