One cup of Ragi dosa with tomato and onion is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 7.9 grams of fat, and 63.1 grams of carbohydrates.
Ragi Dosa With Tomato And Onion is a delicious and nutritious Indian dish made from ragi flour, which is rich in calcium and fiber. This savory crepe is combined with fresh tomatoes and onions, adding a burst of flavor and essential vitamins. Originating from South India, ragi dosa is a gluten-free option that caters to health-conscious eaters. Packed with wholesome ingredients, it's a perfect choice for a filling breakfast or snack. Enjoy this uniquely tasty dish that not only satisfies your taste buds but also nourishes your body!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
